The Performance Lab

Athletic performance can be improved by optimizing a variety of factors including nutrition, recovery, and mental toughness.

Injuries can be a significant setback for athletes. Whether you're a professional or a weekend warrior, building habits that prioritize your health is essential. This blog explores key practices that can help athletes mitigate the risk of injuries and maintain their performance levels.

What Is Post-Race Recovery and Why Focus on Stretching for a 5K? Post-race recovery encompasses actions taken immediately after exercise to restore homeostasis, replenish energy stores, and repair tissues. For a 5K, which demands sustained aerobic effort, this phase is vital to combat fatigue, muscle damage, and inflammation. Stretching, often part of a cool-down, aims to improve flexibility and alleviate tightness, but it’s just one piece of the puzzle. Scholarly reviews emphasize that...