The Performance Lab

Summer is often seen as downtime—a chance to relax, take a break from the grind of school and practices, and recharge. But for youth athletes and weekend warriors alike, summer can actually be the best time to focus on injury prevention and set the foundation for a strong, successful fall sports season.

Athletes push their bodies to the limits, striving for greatness in their respective sports. However, injuries can hinder performance and derail progress. Staying injury-free is essential for any athlete who wants to maintain peak performance and achieve their goals. In this post, we’ll explore effective strategies designed to help athletes stay injury-free, with a focus on recovery techniques, training methods, and wellness tips.

Warming up for your game is important to maximize performance and prevent injury.