The Performance Lab Services
Move Better. Perform Better. Live Better.
Browse All of Our Services
At The Performance Lab, we offer a range of specialized services to keep athletes healthy, strong, and performing at their peak. With our concierge care model, we bring expert care directly to you—whether at your home, gym, or on the field—delivering expert care and training where it’s most convenient for you.
Injury Rehabilitation
Recover safely, fully, and confidently.
Injuries can be frustrating, but with the right approach, they don’t have to sideline an athlete for long. Our injury rehabilitation programs are designed to:
Promote healing through targeted therapies.
Restore strength and mobility to pre-injury levels.
Prevent reinjury with movement optimization strategies.
Whether it’s a sprain, strain, or a more complex condition, we create personalized treatment plans to guide athletes every step of the way, ensuring a smooth return to their sport.
Injury Prevention Programs
Stay ahead of the game.
Preventing injuries is just as important as recovering from them. Our injury prevention programs focus on:
Identifying movement patterns, strength imbalances, and flexibility issues that could lead to injury.
Developing tailored exercises that improve stability, mobility, and endurance.
Reducing injury risk while enhancing athletic performance.
Each program is customized to an athlete’s sport and individual needs, helping them stay safe and active throughout the season.
Biomechanical Assessments
Move better, perform better.
Proper movement is the foundation of athletic success and injury prevention. Our biomechanical assessments analyze an athlete’s movement patterns to:
Identify inefficiencies or areas at risk for injury.
Optimize performance and enhance technique.
Address movement restrictions to prevent strain and overuse injuries.
This detailed evaluation provides valuable insights to help athletes improve their mechanics and overall efficiency.
Return-to-Sport Training
Come back stronger than ever.
Getting back into the game after an injury requires a strategic, step-by-step process to ensure an athlete is physically and mentally ready. Our return-to-sport training focuses on:
Rebuilding sport-specific strength, speed, and agility.
Incorporating sport-specific drills to mimic game scenarios.
Ensuring confidence and preparedness for a successful comeback.
We bridge the gap between rehab and competition, preparing an athlete for a triumphant return.
Sport-Specific Training
Tailored for every athlete.
Every sport demands unique skills, and our sport-specific training programs address those needs with:
Customized workouts to improve speed, agility, strength, and endurance.
Drills designed to simulate game-like scenarios.
Training movements that target the demands of their sport.
Whether an athlete plays soccer, basketball, or another sport, we help them build the skills they need to excel. No matter the sport, we help athletes build the skills they need to excel.
Myofascial Decompression (Cupping Therapy)
Improve mobility and promote recovery.
Myofascial decompression, also known as cupping therapy, uses suction to lift and separate layers of fascia, muscle, and skin. This technique:
Promotes blood flow and oxygen delivery to affected tissues.
Reduces muscle tightness and improves flexibility.
Facilitates recovery by reducing inflammation and aiding lymphatic drainage.
Improved mobility means decreased pain and better performance.
Dry Needling
Restore function and relieve pain.
Dry needling is a highly effective technique for managing pain, restoring function, and improving mobility. Insertion of fine needles into muscles and other soft tissues helps to:
Relieve pain by reducing muscle tension.
Stimulate healing and tissue repair.
Restore mobility by addressing soft tissue restrictions.
This evidence-based approach is ideal for athletes dealing with muscle tightness, restricted range of motion, or stubborn pain.
Let’s Work Together
Wherever an athlete is in their journey, The Performance Lab is here to guide them toward success. Let’s work together to keep athletes healthy, strong, and ready to perform at their best.